Contact me a multitasker. Or possibly I have Combine? Hell, it’s 1am and I’m just getting started on this post.
Plus I have almost 20 tabs open on Chrome.
But the point of this isn’t to tell you about how exactly of a evening owl I am or debate about my inability to target. It’s about how much I love breakfast. How easy it is to throw together an omelet, veggies, and a part of toast or lovely potatoes. Or how occasionally following a workout all I must say i want is protein pancakes with items of chocolates and warm peanut butter smothered on top.
Isn’t it tough to eat a good breakfast some days? Usually I’m so rushed that all I have time for is an apple and a giant spoonful of nut butter. I’m obviously addicted.
But turkey breakfast time patties? Pretty magical is what they are.
I’ve produced these small patties again and again. They’re my breakfast AND lunch staple. On days when I don’t have time, I get a few patties in the freezer and bring them to work and zap them in the microwave. They’re an excellent low-carb breakfast, snack, or even on top of a salad or matched with veggies for lunch.
My favorite way to take pleasure from them is with an egg white omelet and an enormous sugary potato topped with peanut butter. Yes, I understand I’m talking about peanut butter once again. It’s a problem.
These homemade sausages are SO much better then the ones on the shop with odd additives and ingredients you can’t pronounce. Another reward is that they are super slim and ideal for when you are trying to consume clean.
They’re sweetened with a tiny bit of maple syrup and true juicy apple chunks. Plus gleam little cinnamon and nutmeg to help keep them filled with wonderful spices.
1 garlic clove, minced
1/2 teaspoon cinnamon
pinch of nutmeg
2 egg whites
1/4 cup gluten free oat flour (I use Bob’s Red Mill)
1/2 teaspoon salt
Preheat oven to 450 degrees F. Line huge baking sheet with parchment paper and aerosol with nonstick cooking food spray.
Heat essential olive oil in a big frying pan over medium heat. Add onions and and garlic and prepare until garlic turns into fragrant, about three minutes. Add diced apples and make a few minutes even more or until apples soften. Remove from warmth, transfer to a big bowl, and mix in cinnamon and nutmeg.
Add in floor turkey, maple syrup, egg whites, oat flour, and salt and pepper; combine well. Divide into 16 patties and put on ready cooking sheet. Bake for ten minutes or until turkey is no longer red. Serve with extra maple syrup.
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